Meal Plan for Week 12:

1. Italian: Chicken Piccata with Zucchini Noodles
2. Mexican: Low-Carb Chicken Fajita Stuffed Peppers
3. Thai: Thai Beef Salad

1. Chicken Piccata with Zucchini Noodles

Ingredients:

• 4 boneless, skinless chicken breasts (approx. 600 g)
• Salt and black pepper, to taste
• 60 g almond flour
• 2 tbsp olive oil
• 60 g unsalted butter
• 120 ml white wine
• 60 ml fresh lemon juice
• 60 ml capers, drained
• 4 medium zucchini, spiralized
• 4 tbsp chopped fresh parsley

Instructions:

1. Season chicken breasts with salt and black pepper.
2. Place almond flour on a plate and coat chicken breasts evenly.
3. Heat olive oil in a large skillet over medium heat. Cook chicken breasts for about 4-5 minutes per side, until golden brown and cooked through. Remove from skillet and set aside.